Dan Barbosa 3x20:00/4:00r row
13,020
Meters
1:00:00.0
Time
2:18.2
Pace
765
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,062 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
April 23, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,020 | 2:18.2 | 132 | 755 | 20 | |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 20 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 21 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 21 | |
| r42 |
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Workout Graph
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