Dan Barbosa 4x20:00/4:00r row
17,612
Meters
1:20:00.0
Time
2:16.2
Pace
1048
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,922 |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 116 |
April 28, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,612 | 2:16.2 | 138 | 776 | 20 | |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 20 | |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 20 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 21 | |
| r310 |
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Workout Graph
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