Dan Barbosa 22:30 row
5,017
Meters
22:30.0
Time
2:14.5
Pace
302
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 30, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,017 | 2:14.5 | 144 | 794 | 302 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 |
| 22:30.0 | 565 | 2:12.7 | 150 | 814 | 35 | 20 |
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Workout Graph
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