Dan Barbosa v0:45/0:45r...20 row
4,135
Meters
15:00.0
Time
1:48.8
Pace
303
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 133 |
May 06, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1234 | 33 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 35 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| r: 0:45 | 16 | |||||
| r732 |
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Workout Graph
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