Dan Barbosa 10x500m/1:00r row
5,000
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 29:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 128 |
May 20, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1016 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 23 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r152 |
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Workout Graph
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