Dan Barbosa 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 118 |
July 14, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 858 | 310 | 24 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 880 | 63 | 24 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 27 |
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Workout Graph
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