Dan Barbosa 4x2500m/4:00r row
10,000
Meters
43:45.2
Time
2:11.2
Pace
605
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 59:45.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 115 |
July 22, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.2 | 10,000 | 2:11.2 | 155 | 829 | 24 | |
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 24 | |
| 10:55.8 | 2,500 | 2:11.1 | 155 | 828 | 24 | |
| 10:56.7 | 2,500 | 2:11.3 | 154 | 827 | 24 | |
| 10:43.4 | 2,500 | 2:08.6 | 164 | 861 | 26 | |
| r523 |
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Workout Graph
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