Dan Barbosa 5x10:00/2:00r row
11,448
Meters
50:00.0
Time
2:11.0
Pace
702
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,498 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 117 |
August 27, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,448 | 2:11.0 | 156 | 842 | 22 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 22 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 858 | 22 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 22 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 846 | 23 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 858 | 25 | |
| r50 |
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Workout Graph
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