Dan Barbosa v4:00/2:00r...7 row
4,734
Meters
19:00.0
Time
2:00.4
Pace
315
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 118 |
October 07, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,734 | 2:00.4 | 201 | 994 | 26 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 26 | |
| r: 2:00 | 14 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.