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Tamsin Wilson v0:40/0:20r...30 SkiErg

3,666

Meters

15:00.0

Time

2:02.7

Pace

224

Calories

149

Heart Rate

Rest Distance668
Rest Time15:00.0
Overall Distance4,334
Overall Time30:00.0
Average Watts189
Calories Per Hour951
Stroke Rate51
Stroke Count801
Drag Factor87

January 29, 2026 05:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,666 2:02.7 189 951 51 149
0:40.0 162 2:03.4 186 940 48 104
r: 0:20 24
0:40.0 160 2:05.0 179 916 48 130
r: 0:20 22
0:40.0 161 2:04.2 183 928 50 139
r: 0:20 19
0:40.0 162 2:03.4 186 940 50 147
r: 0:20 16
0:40.0 159 2:05.7 176 905 48 152
r: 0:20 19
0:40.0 158 2:06.5 173 893 47 150
r: 0:20 20
0:40.0 162 2:03.4 186 940 50 150
r: 0:20 20
0:40.0 157 2:07.3 169 882 47 149
r: 0:20 19
0:40.0 158 2:06.5 173 893 47 156
r: 0:20 20
0:40.0 160 2:05.0 179 916 48 152
r: 0:20 24
0:30.0 121 2:03.9 184 932 50 154
r: 0:30 26
0:30.0 120 2:05.0 179 916 50 153
r: 0:30 25
0:30.0 120 2:05.0 179 916 50 152
r: 0:30 28
0:30.0 123 2:01.9 193 964 50 156
r: 0:30 21
0:30.0 122 2:02.9 188 948 52 155
r: 0:30 22
0:30.0 121 2:03.9 184 932 52 153
r: 0:30 25
0:30.0 123 2:01.9 193 964 50 154
r: 0:30 23
0:30.0 125 2:00.0 203 997 52 156
r: 0:30 23
0:30.0 121 2:03.9 184 932 50 160
r: 0:30 24
0:30.0 121 2:03.9 184 932 52 151
r: 0:30 21
0:20.0 80 2:05.0 179 916 51 153
r: 0:40 26
0:20.0 83 2:00.4 200 988 54 154
r: 0:40 22
0:20.0 82 2:01.9 193 964 54 149
r: 0:40 24
0:20.0 82 2:01.9 193 964 54 149
r: 0:40 23
0:20.0 87 1:54.9 230 1093 60 146
r: 0:40 18
0:20.0 87 1:54.9 230 1093 60 152
r: 0:40 23
0:20.0 86 1:56.2 223 1066 60 157
r: 0:40 25
0:20.0 84 1:59.0 207 1013 54 155
r: 0:40 21
0:20.0 87 1:54.9 230 1093 57 155
r: 0:40 22
0:20.0 91 1:49.8 264 1207 63 154
r: 0:40 23
r668

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