Tamsin Wilson v300m/1:00r...12 SkiErg
7,200
Meters
33:05.7
Time
2:17.8
Pace
416
Calories
145
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 44:05.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 38 |
| Stroke Count | 1282 |
| Drag Factor | 82 |
February 19, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:05.7 | 7,200 | 2:17.8 | 133 | 759 | 38 | 145 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 40 | 119 | |
| r: 1:00 | 14 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 39 | 137 | |
| r: 1:00 | 20 | ||||||
| 3:06.5 | 700 | 2:13.2 | 148 | 809 | 39 | 147 | |
| r: 1:00 | 20 | ||||||
| 4:03.1 | 900 | 2:15.0 | 142 | 788 | 38 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 41 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 39 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:12.0 | 700 | 2:17.1 | 136 | 766 | 39 | 153 | |
| r: 1:00 | 19 | ||||||
| 4:14.4 | 900 | 2:21.3 | 124 | 726 | 38 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 39 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 39 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:22.8 | 700 | 2:24.8 | 115 | 696 | 38 | 145 | |
| r: 1:00 | 17 | ||||||
| 4:22.1 | 900 | 2:25.6 | 113 | 690 | 38 | 155 | |
| r201 |
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Workout Graph
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