Stéphane Mortreux 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
294
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 133 |
November 28, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 294 | 19 | 117 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 53 | 20 | 112 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 45 | 20 | 106 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 20 | 114 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 20 | 123 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 19 | 124 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 19 | 124 |
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Workout Graph
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