Asbjørn Hellås 1000m row
1,000
Meters
3:09.3
Time
1:34.6
Pace
87
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 0 |
November 17, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1720 | 35 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 |
| 0:37.5 | 400 | 1:33.7 | 425 | 1761 | 37 |
| 0:38.0 | 600 | 1:35.0 | 408 | 1704 | 36 |
| 0:38.2 | 800 | 1:35.5 | 402 | 1682 | 35 |
| 0:38.4 | 1,000 | 1:36.0 | 396 | 1661 | 34 |
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Workout Graph
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