Asbjørn Hellås 10000m row
10,000
Meters
37:22.4
Time
1:52.1
Pace
714
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
November 27, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.4 | 10,000 | 1:52.1 | 248 | 1154 | 28 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 28 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 28 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 26 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 26 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1180 | 26 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 27 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1168 | 28 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1166 | 28 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 28 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1089 | 27 |
| 1:51.2 | 6,000 | 1:51.2 | 255 | 1176 | 29 |
| 1:52.0 | 6,500 | 1:52.0 | 249 | 1157 | 28 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1150 | 28 |
| 1:52.5 | 7,500 | 1:52.5 | 246 | 1146 | 28 |
| 2:09.5 | 8,000 | 2:09.5 | 161 | 854 | 23 |
| 1:49.5 | 8,500 | 1:49.5 | 267 | 1217 | 31 |
| 1:51.7 | 9,000 | 1:51.7 | 251 | 1164 | 32 |
| 1:51.2 | 9,500 | 1:51.2 | 255 | 1176 | 32 |
| 1:43.0 | 10,000 | 1:43.0 | 320 | 1402 | 33 |
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Workout Graph
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