Asbjørn Hellås 5000m row
5,000
Meters
17:50.2
Time
1:47.0
Pace
377
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 0 |
November 28, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000 | 1:47.0 | 286 | 1282 | 377 | 28 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 37 | 29 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 38 | 27 |
| 1:47.1 | 1,500 | 1:47.1 | 285 | 1280 | 38 | 26 |
| 1:48.1 | 2,000 | 1:48.1 | 277 | 1253 | 37 | 28 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1253 | 37 | 27 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 37 | 28 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1261 | 37 | 30 |
| 1:48.1 | 4,000 | 1:48.1 | 277 | 1253 | 37 | 32 |
| 1:48.3 | 4,500 | 1:48.3 | 276 | 1248 | 37 | 30 |
| 1:38.8 | 5,000 | 1:38.8 | 363 | 1548 | 42 | 33 |
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Workout Graph
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