Asbjørn Hellås 500m row
500
Meters
1:24.7
Time
1:24.7
Pace
51
Calories
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 0 |
December 16, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.7 | 500 | 1:24.7 | 576 | 2282 | 41 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 41 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 44 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 43 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 41 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1925 | 37 |
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Workout Graph
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