Asbjørn Hellås 1000m row
1,000
Meters
3:07.2
Time
1:33.6
Pace
88
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 0 |
January 14, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1768 | 88 | 35 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 37 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 32 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 35 |
| 0:18.6 | 600 | 1:33.0 | 435 | 1797 | 9 | 32 |
| 0:18.6 | 700 | 1:33.0 | 435 | 1797 | 9 | 35 |
| 0:18.9 | 800 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:19.4 | 900 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.0 | 1,000 | 1:35.0 | 408 | 1704 | 8 | 41 |
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Workout Graph
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