Thijs de Valk 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
350
Calories
178
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 235 |
September 26, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1071 | 350 | 24 | 178 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 35 | 29 | 113 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 34 | 26 | 177 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1076 | 35 | 26 | 179 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1107 | 36 | 25 | 180 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1067 | 35 | 24 | 185 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1069 | 35 | 24 | 187 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1028 | 34 | 24 | 188 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1062 | 35 | 24 | 190 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1066 | 35 | 23 | 190 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1133 | 36 | 24 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.