Alex Ayala 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 23, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 287 | 20 | 119 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 19 | 114 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 20 | 116 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 21 | 121 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 21 | 122 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 20 | 122 |
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Workout Graph
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