Alex Ayala v7:00/r...8 row
6,217
Meters
23:12.6
Time
1:51.9
Pace
335
Calories
155
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 33:12.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 25, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.6 | 6,217 | 1:51.9 | 249 | 1157 | 24 | 155 | |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 658 | 18 | 113 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 156 | |
| r: 2:00 | 370 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 163 | |
| r: 2:00 | 372 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | 167 | |
| r: 2:00 | 350 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 169 | |
| r: 2:00 | 338 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 170 | |
| r: 2:00 | 344 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 173 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 133 | |
| r1,774 |
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Workout Graph
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6x500m