Alex Ayala v7:00/r...7 row
7,313
Meters
34:58.0
Time
2:23.4
Pace
413
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,313 |
| Overall Time | 34:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 122 |
August 27, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 7,313 | 2:23.4 | 119 | 708 | 18 | 121 |
| 7:00.0 | 1,360 | 2:34.4 | 95 | 627 | 17 | 108 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 19 | 125 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 124 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 19 | 123 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 19 | 130 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 19 | 129 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 111 |
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Workout Graph
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