Alex Ayala v7:00/r...8 row
7,727
Meters
37:00.7
Time
2:23.6
Pace
438
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,727 |
| Overall Time | 37:00.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 656 |
| Drag Factor | 118 |
August 29, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.7 | 7,727 | 2:23.6 | 118 | 705 | 17 | 119 |
| 7:00.0 | 1,299 | 2:41.6 | 83 | 585 | 16 | 111 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 18 | 115 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 18 | 118 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 19 | 123 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | 122 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 | 135 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 18 | 130 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 16 | 103 |
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Workout Graph
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