Alex Ayala v7:00/r...8 row
7,950
Meters
36:52.7
Time
2:19.1
Pace
457
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,950 |
| Overall Time | 36:52.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 120 |
September 01, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 7,950 | 2:19.1 | 130 | 746 | 17 | 127 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 16 | 118 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 17 | 126 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 17 | 125 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 17 | 131 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 18 | 136 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 17 | 135 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 19 | 137 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 110 |
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Workout Graph
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