Alex Ayala v7:00/r...6 row
6,758
Meters
30:22.3
Time
2:14.8
Pace
405
Calories
147
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 42:22.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
September 03, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.3 | 6,758 | 2:14.8 | 143 | 791 | 21 | 147 | |
| 7:00.0 | 1,424 | 2:27.4 | 109 | 675 | 15 | 127 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | 154 | |
| r: 3:00 | 567 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 157 | |
| r: 3:00 | 564 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | 163 | |
| r: 3:00 | 552 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 167 | |
| r: 3:00 | 567 | ||||||
| 7:00.0 | 1,335 | 2:37.3 | 90 | 609 | 19 | 116 | |
| r2,250 |
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Workout Graph
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