Alex Ayala v7:00/r...8 row
7,888
Meters
36:21.8
Time
2:18.2
Pace
457
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,888 |
| Overall Time | 36:21.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 121 |
September 05, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 7,888 | 2:18.2 | 132 | 755 | 18 | 115 |
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 18 | 97 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 114 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 19 | 120 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 19 | 121 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 18 | 122 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 18 | 125 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 19 | 127 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 94 |
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Workout Graph
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