Alex Ayala v7:00/r...8 row
8,345
Meters
38:39.4
Time
2:18.9
Pace
480
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,345 |
| Overall Time | 38:39.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 119 |
September 08, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 8,345 | 2:18.9 | 130 | 748 | 18 | 121 |
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 17 | 104 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 19 | 119 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 19 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 18 | 128 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | 130 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 19 | 129 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | 133 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 99 |
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Workout Graph
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