Alex Ayala v7:00/r...7 row
7,720
Meters
34:47.0
Time
2:15.1
Pace
461
Calories
135
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 43:47.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 120 |
September 11, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.0 | 7,720 | 2:15.1 | 142 | 787 | 22 | 135 | |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 16 | 114 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 139 | |
| r: 3:00 | 553 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 140 | |
| r: 3:00 | 552 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | 145 | |
| r: 3:00 | 524 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | 147 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 24 | 155 | |
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 21 | 108 | |
| r1,629 |
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Workout Graph
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