Alex Ayala v7:00/r...9 row
8,831
Meters
41:09.0
Time
2:19.7
Pace
507
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,831 |
| Overall Time | 41:09.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 120 |
September 16, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 8,831 | 2:19.7 | 128 | 740 | 19 | 130 |
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 16 | 117 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 18 | 125 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 19 | 130 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 19 | 129 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 | 134 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 145 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 140 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | 143 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 114 |
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Workout Graph
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