Alex Ayala v7:00/r...5 row
7,247
Meters
32:35.7
Time
2:14.9
Pace
436
Calories
142
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 38:35.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 119 |
September 17, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.7 | 7,247 | 2:14.9 | 142 | 790 | 19 | 142 | |
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 14 | 115 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 23 | 151 | |
| r: 3:00 | 535 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 22 | 161 | |
| r: 3:00 | 523 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 23 | 165 | |
| 7:00.0 | 1,327 | 2:38.2 | 88 | 603 | 16 | 121 | |
| r1,058 |
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Workout Graph
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