Alex Ayala v7:00/r...9 row
8,848
Meters
40:38.3
Time
2:17.7
Pace
516
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,848 |
| Overall Time | 40:38.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 120 |
September 19, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 8,848 | 2:17.7 | 134 | 760 | 18 | 118 |
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 15 | 101 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 17 | 118 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 19 | 116 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 125 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 20 | 125 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 20 | 126 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 21 | 126 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | 127 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 16 | 101 |
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Workout Graph
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