Alex Ayala v7:00/r...9 row
9,389
Meters
43:07.9
Time
2:17.8
Pace
544
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,389 |
| Overall Time | 43:07.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 120 |
September 23, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 9,389 | 2:17.8 | 134 | 756 | 18 | 127 |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 668 | 14 | 107 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 17 | 125 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 19 | 128 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 20 | 134 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 21 | 135 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 21 | 130 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 21 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 22 | 134 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 14 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.