Alex Ayala v7:00/r...10 row
10,460
Meters
47:13.2
Time
2:15.4
Pace
617
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,460 |
| Overall Time | 47:13.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 119 |
October 06, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.2 | 10,460 | 2:15.4 | 141 | 783 | 20 | 121 |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 771 | 17 | 114 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 19 | 124 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 21 | 124 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 22 | 124 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 21 | 124 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 124 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 21 | 124 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 22 | 128 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | 128 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 17 | 99 |
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Workout Graph
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