Alex Ayala v7:00/r...6 row
6,502
Meters
29:38.9
Time
2:16.7
Pace
377
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,502 |
| Overall Time | 29:38.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
October 07, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 6,502 | 2:16.7 | 137 | 770 | 19 | 120 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 17 | 115 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 18 | 126 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 128 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 121 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 125 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 109 |
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Workout Graph
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