Alex Ayala v7:00/r...10 row
10,379
Meters
47:31.7
Time
2:17.3
Pace
605
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,379 |
| Overall Time | 47:31.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 120 |
October 27, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,379 | 2:17.3 | 135 | 764 | 18 | 115 |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 16 | 116 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 18 | 120 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 18 | 116 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | 118 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 19 | 116 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 19 | 121 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 18 | 120 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 20 | 118 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 117 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 16 | 92 |
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Workout Graph
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