Alex Ayala 15000m row
15,000
Meters
1:07:20.1
Time
2:14.6
Pace
891
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
November 07, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.1 | 15,000 | 2:14.6 | 143 | 793 | 18 | 117 |
| 13:13.3 | 3,000 | 2:12.2 | 151 | 821 | 17 | 112 |
| 13:04.4 | 6,000 | 2:10.7 | 157 | 839 | 19 | 128 |
| 13:06.7 | 9,000 | 2:11.1 | 155 | 834 | 19 | 127 |
| 13:22.4 | 12,000 | 2:13.7 | 146 | 803 | 18 | 118 |
| 14:33.3 | 15,000 | 2:25.5 | 114 | 690 | 17 | 100 |
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Workout Graph
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