Alex Ayala 10000m row
10,000
Meters
45:28.8
Time
2:16.4
Pace
589
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 120 |
November 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000 | 2:16.4 | 138 | 774 | 17 | 121 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 17 | 131 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 759 | 17 | 125 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 18 | 127 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 19 | 122 |
| 9:29.0 | 10,000 | 2:22.2 | 122 | 718 | 18 | 102 |
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Workout Graph
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