Piotr Blachnio v0:20/0:10r...16 row
1,625
Meters
5:20.0
Time
1:38.4
Pace
143
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,984 |
| Overall Time | 15:40.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 40 |
| Stroke Count | 215 |
| Drag Factor | 201 |
August 26, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,625 | 1:38.4 | 367 | 1608 | 40 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 39 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 39 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1800 | 39 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 39 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 4:00 | 13 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 45 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 42 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 42 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| r: 4:00 | 23 | |||||
| r359 |
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Workout Graph
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