Piotr Blachnio v500m/2:00r...8 row
4,000
Meters
13:36.5
Time
1:42.0
Pace
333
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 29:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 38 |
| Stroke Count | 523 |
| Drag Factor | 181 |
September 02, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000 | 1:42.0 | 329 | 1468 | 38 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 35 | |
| r: 2:00 | 23 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1554 | 36 | |
| r: 2:00 | 24 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 41 | |
| r: 2:00 | 26 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1614 | 38 | |
| r: 2:00 | 25 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 37 | |
| r: 2:00 | 26 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1479 | 39 | |
| r: 2:00 | 28 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 44 | |
| r: 2:00 | 34 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1619 | 39 | |
| r: 2:00 | 23 | |||||
| r209 |
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Workout Graph
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