Piotr Blachnio v1:40/0:20r...10 row
4,314
Meters
16:40.0
Time
1:55.9
Pace
304
Calories
143
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 193 |
September 28, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,314 | 1:55.9 | 225 | 1094 | 34 | 143 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 35 | 108 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 35 | 138 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 35 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1152 | 35 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 34 | 154 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 34 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 34 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 1008 | 33 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 34 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1188 | 35 | 161 | |
| r: 0:20 | 23 | ||||||
| r199 |
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Workout Graph
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