Piotr Blachnio v1:00/1:00r...7 row
4,473
Meters
16:00.0
Time
1:47.3
Pace
351
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 184 |
October 07, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,473 | 1:47.3 | 283 | 1316 | 36 | 142 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 1080 | 30 | 103 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 36 | 115 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 37 | 150 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1230 | 36 | 144 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1260 | 37 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 38 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 39 | 163 | |
| r: 1:00 | 19 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.