Piotr Blachnio v6:00/2:00r...6 row
4,287
Meters
15:00.0
Time
1:44.9
Pace
342
Calories
137
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 40 |
| Stroke Count | 577 |
| Drag Factor | 181 |
November 02, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,287 | 1:44.9 | 303 | 1368 | 40 | 137 | |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1260 | 37 | 113 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 39 | 114 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 38 | 175 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1620 | 40 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 41 | 148 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 47 | 147 | |
| r: 2:00 | 29 | ||||||
| r141 |
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Workout Graph
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