Piotr Blachnio v2:30/0:30r...5 row
3,236
Meters
12:30.0
Time
1:55.8
Pace
222
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,331 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 38 |
| Stroke Count | 474 |
| Drag Factor | 182 |
March 03, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,236 | 1:55.8 | 225 | 1065 | 38 | 166 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 38 | 160 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 39 | 167 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 37 | 166 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 37 | 167 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 39 | 170 | |
| r: 0:30 | 17 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.