Piotr Blachnio v1:00/2:00r...9 row
6,667
Meters
25:00.0
Time
1:52.4
Pace
482
Calories
160
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 42 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
May 09, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,667 | 1:52.4 | 246 | 1156 | 42 | 160 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 47 | 144 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 45 | 126 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 43 | 131 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 43 | 173 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 42 | 178 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 41 | 177 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 45 | 174 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 43 | 178 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 38 | 161 | |
| r: 2:00 | 21 | ||||||
| r302 |
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Workout Graph
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