Piotr Blachnio v500m/2:00r...8 row
4,000
Meters
13:54.7
Time
1:44.3
Pace
320
Calories
126
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 39 |
| Stroke Count | 552 |
| Drag Factor | 123 |
May 23, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.7 | 4,000 | 1:44.3 | 308 | 1380 | 39 | 126 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 41 | 148 | |
| r: 2:00 | 45 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 39 | 120 | |
| r: 2:00 | 46 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 42 | 122 | |
| r: 2:00 | 59 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 40 | 116 | |
| r: 2:00 | 55 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 38 | 155 | |
| r: 2:00 | 49 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 40 | 118 | |
| r: 2:00 | 43 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1433 | 37 | 112 | |
| r: 2:00 | 41 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 42 | 117 | |
| r: 2:00 | 32 | ||||||
| r370 |
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Workout Graph
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