Piotr Blachnio v1:00/1:00r...7 row
4,876
Meters
17:30.0
Time
1:47.6
Pace
373
Calories
132
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,116 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 121 |
June 18, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,876 | 1:47.6 | 280 | 1278 | 36 | 132 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 38 | 79 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1360 | 37 | 113 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 37 | 121 | |
| r: 2:00 | 36 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1272 | 37 | 115 | |
| r: 2:30 | 44 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 36 | 166 | |
| r: 3:00 | 42 | ||||||
| 3:30.0 | 962 | 1:49.1 | 269 | 1234 | 36 | 167 | |
| r: 3:30 | 39 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 35 | 169 | |
| r: 4:00 | 18 | ||||||
| r240 |
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Workout Graph
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