Piotr Blachnio v4:00/2:00r...7 row
5,329
Meters
19:00.0
Time
1:46.9
Pace
409
Calories
140
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 37 |
| Stroke Count | 714 |
| Drag Factor | 163 |
July 04, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,329 | 1:46.9 | 286 | 1291 | 37 | 140 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 38 | 146 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 38 | 153 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 39 | 126 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | 112 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 36 | 114 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 37 | 166 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 38 | 169 | |
| r: 2:00 | 20 | ||||||
| r283 |
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Workout Graph
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