Piotr Blachnio v6:00/1:00r...6 row
5,741
Meters
21:00.0
Time
1:49.7
Pace
426
Calories
167
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 161 |
July 07, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,741 | 1:49.7 | 265 | 1217 | 35 | 167 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1200 | 37 | 161 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 34 | 166 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 37 | 167 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 35 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 34 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 169 | |
| r: 1:00 | 23 | ||||||
| r168 |
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Workout Graph
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