Piotr Blachnio v500m/1:00r...6 row
3,000
Meters
10:13.4
Time
1:42.2
Pace
245
Calories
150
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 37 |
| Stroke Count | 382 |
| Drag Factor | 161 |
July 14, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.4 | 3,000 | 1:42.2 | 328 | 1437 | 37 | 150 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 39 | 144 | |
| r: 1:00 | 39 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 37 | 149 | |
| r: 1:00 | 36 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 39 | 139 | |
| r: 1:00 | 30 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 37 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 37 | 158 | |
| r: 1:00 | 35 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 35 | 160 | |
| r: 1:00 | 34 | ||||||
| r201 |
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Workout Graph
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