Piotr Blachnio v4:00/2:00r...7 row
5,194
Meters
19:00.0
Time
1:49.7
Pace
387
Calories
169
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 153 |
August 05, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,194 | 1:49.7 | 265 | 1222 | 35 | 169 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 34 | 162 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 35 | 168 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 35 | 170 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 37 | 171 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 35 | 168 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 37 | 172 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 34 | 172 | |
| r: 2:00 | 22 | ||||||
| r214 |
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Workout Graph
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