Piotr Blachnio v3:00/2:00r...5 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
290
Calories
161
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 154 |
August 09, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1160 | 32 | 161 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 37 | 156 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 940 | 27 | 139 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 33 | 169 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 33 | 170 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 32 | 173 | |
| r: 2:00 | 509 | ||||||
| r2,059 |
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Workout Graph
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